Menopause is a natural stage of life, but it often comes with unexpected challenges, such as hot flashes, mood swings, sleep issues and changes in sexual health. These symptoms can affect your confidence, relationships and overall well-being.
The good news? You don’t have to navigate this alone. Understanding what’s happening in your body is the first step toward feeling like yourself again.
Why this guide to menopause matters
Menopause is a major life transition that can affect your body, mind and relationships. Yet many people enter this stage without the information they need to feel prepared and supported.
Our free guide to menopause is designed to change that. Inside, you’ll find:
- Clear answers to common questions. What’s normal? What’s not? We break down the science in simple terms so you can understand what’s happening in your body.
- Practical strategies for everyday relief. From lifestyle tips to treatment options, discover ways to manage symptoms like hot flashes, mood swings and sleep disturbances.
- Guidance you can trust. Our content is created by Loyola Medicine specialists who understand the physical and emotional aspects of menopause, so you can make informed decisions about your care.
Looking for more support?
If you’re ready for personalized care, Loyola Medicine offers comprehensive support from specialists in gynecology, sexual health and behavioral health. Choose in-person or virtual visits for your convenience.