Wednesday, July 17, 2013

The heat can still be dangerous - our doctors help you stay prepared

The elderly and the very young are the most vulnerable to heat-related illnesses.

The hot weather is moving through our area, and Loyola physicians warn that high temperatures and a blistering heat index can be a dangerous combination. The elderly and the very young are the most vulnerable, but we all need to be on the lookout for signs of heat-related illnesses.

Prevention and planning are important when dealing with extreme heat, said Khalilah Babino, DO, an immediate care physician at Loyola University Health System. Here are some additional tips:

  • Pre-hydrate. Even before you step out the door, start drinking water.
  • Stay indoors in an air-conditioned or well-ventilated building.
  • If you have to go outside, stay out of the sun.
  • If you must be outside performing strenuous activity, be sure to drink water at least every hour even if you don’t feel thirsty.

Heat stroke is a common problem this time of year, Babino said.  It is a potentially fatal condition that occurs when your core body temperature is elevated to 104 degrees F or greater and you develop abnormal mental status.  It can lead to multi-system body organ damage. 

Heat exhaustion is another common condition this time of year but is different from heat stroke since body temperature elevations are less than 104 degrees and symptoms are milder, Babino said.

Signs and symptoms of heat exhaustion may include fatigue, headache, dizziness, nausea, vomiting, pale skin, rapid heart rate and low blood pressure.  Unlike heat stroke, people with heat exhaustion maintain normal mental status.

Since heat stroke is a medical emergency, it is critical to recognize the signs and symptoms quickly.  Babino said that signs and symptoms of heat stroke are temperature hotter than 104 degrees with:

  • Fatigue
  • Headache
  • Hot skin and redness
  • Rapid breathing and heartbeat
  • Vomiting or diarrhea
  • Muscle cramps or weakness
  • Confusion, difficulty thinking
  • Seizures
  • Loss of consciousness

If someone has signs of heat stroke, 9-1-1 should be called immediately. While awaiting the ambulance, it is helpful to move the affected person to a cooler place, remove excess clothing and apply ice packs, if available. 

About Loyola University Health System

Loyola University Health System (LUHS) is part of Trinity Health. Based in the western suburbs of Chicago, LUHS is a quaternary care system with a 61-acre main medical center campus, the 36-acre Gottlieb Memorial Hospital campus and more than 30 primary and specialty care facilities in Cook, Will and DuPage counties. Loyola University Medical Center’s campus is conveniently located in Maywood, 13 miles west of Chicago’s Loop and 8 miles east of Oak Brook, Ill. At the heart of the medical center campus is a 559-licensed-bed hospital that houses a Level 1 Trauma Center, a Burn Center and the Ronald McDonald® Children's Hospital of Loyola University Medical Center. Also on campus are the Cardinal Bernardin Cancer Center, Loyola Outpatient Center, Center for Heart & Vascular Medicine and Loyola Oral Health Center as well as Loyola University Chicago Stritch School of Medicine, Loyola University Chicago Marcella Niehoff School of Nursing and the Loyola Center for Fitness. Loyola's Gottlieb campus in Melrose Park includes the 255-licensed-bed community hospital, the Professional Office Building housing 150 private practice clinics, the Adult Day Care, the Gottlieb Center for Fitness, Loyola Center for Metabolic Surgery and Bariatric Care and the Loyola Cancer Care & Research at the Marjorie G. Weinberg Cancer Center at Melrose Park.

Trinity Health is a national Catholic health system with an enduring legacy and a steadfast mission to be a transforming and healing presence within the communities we serve. Trinity is committed to being a people-centered health care system that enables better health, better care and lower costs. Trinity Health has 88 hospitals and hundreds of continuing care facilities, home care agencies and outpatient centers in 21 states and 119,000 employees.