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Loyola Psychologist Explains How Summer Vacation Travel Can Affect Your Mental Health

MAYWOOD, Ill. - Vacations are supposed to be restful, but as we head into the peak season, a Loyola University Medical Center psychologist cautions that vacation travel also can pose risks to your mental and physical health.

These health risks include:

  • Stress caused by sticking to a set schedule or by trying too hard to make the most of a trip; plus there’s the stress of returning home to household chores and a backlog at work
  • Excessive drinking or overeating; gastrointestinal problems due to strange foods, a busy schedule or lack of privacy
  • Sleep deprivation
  • Lack of exercise
  • Lack of time to yourself
  • Conflict with fellow travelers
  • Homesickness

But vacation travel also can be good for your mental health. In addition to being restful and recharging, travel can be intellectually stimulating. It provides an opportunity to spend time with friends and family; to experience new food, music, language, etc.; to engage in deep conversation and intimacy; and to feel more connected to your environment, family and community.

“As humans, we are all drawn to novelty,” said Kate Goldhaber, PhD. “No matter how much we like our jobs and lifestyles, we inevitably become bored and stagnant in our routines from time to time. Travel offers a break in the routine and a chance to recharge.

“Vacations also offer opportunities to strengthen relationships. Without the distractions of work and household responsibilities, people can engage and appreciate each other on a deeper level."

Goldhaber, a licensed clinical psychologist, is an assistant professor in the Department of Psychiatry and Behavioral Neurosciences of Loyola University Chicago Stritch School of Medicine. Her specialties include anxiety, depression, personality disorders, relationship problems and Post-Traumatic Stress Disorder.

Goldhaber said it’s important to take care of your body while traveling – it will decrease your vulnerability to fatigue, illness and negative emotions. Stay hydrated, get adequate sleep, exercise when possible and eat balanced meals.

Be flexible. Unexpected hitches may require you to change plans. “Try your best to work with what actually happens, rather than trying to maintain a plan that doesn’t fit with reality,” Goldhaber said. “Don’t beat yourself up if you decide to sleep in and miss out on some sightseeing."

And detach yourself from work. Ask a co-worker to cover for you, if possible. Don’t check email or voice mail. “If you spend half your vacation plugged in,” Goldhaber said, “it's not a true respite.”

Loyola University Health System (LUHS) is a member of Trinity Health. Based in the western suburbs of Chicago, LUHS is a quaternary care system with a 61-acre main medical center campus, the 36-acre Gottlieb Memorial Hospital campus and more than 30 primary and specialty care facilities in Cook, Will and DuPage counties. The medical center campus is conveniently located in Maywood, 13 miles west of the Chicago Loop and 8 miles east of Oak Brook, Ill. The heart of the medical center campus is a 559-licensed-bed hospital that houses a Level 1 Trauma Center, a Burn Center and the Ronald McDonald® Children's Hospital of Loyola University Medical Center. Also on campus are the Cardinal Bernardin Cancer Center, Loyola Outpatient Center, Center for Heart & Vascular Medicine and Loyola Oral Health Center as well as the LUC Stritch School of Medicine, the LUC Marcella Niehoff School of Nursing and the Loyola Center for Fitness. Loyola's Gottlieb campus in Melrose Park includes the 255-licensed-bed community hospital, the Professional Office Building housing 150 private practice clinics, the Adult Day Care, the Gottlieb Center for Fitness, Loyola Center for Metabolic Surgery and Bariatric Care and the Loyola Cancer Care & Research at the Marjorie G. Weinberg Cancer Center at Melrose Park.

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