Heart disease is the nation’s number one cause of death. But the real tragedy is that it can often be prevented.
“Voluntary actions such as smoking, uncontrolled diabetes, sedentary behavior and overeating all take a negative toll on the heart over time,” said Dilip Patel, MD, internal medicine, Gottlieb Memorial Hospital.
Dr. Patel encourages individuals to adopt heart-healthy lifestyles. “Exercise is extremely important and offers many benefits for the mind and the body,” he said. The American Heart Association recommends adults get 30 minutes of moderate activity five times per week. This includes swimming, cycling, jogging or even walking.
The Gottlieb Center for Fitness, which is connected to the hospital, offers two pools (one lap and one warm water) as well as a variety of cardiovascular exercise equipment and studio classes.
Another action that can offer immediate benefits is smoking cessation. “Studies show that the first year after stopping smoking, the risk of heart disease is reduced by half,” said Dr. Patel.
Beth Davis-Phillpotts, MD, family practice, has her favorite top three tips on heart health. “I am a big believer in stress management. Take 15 minutes and find a hideout. Use this time to take deep breaths and relax,” she said.
Being aware of important health numbers, beyond blood pressure and blood sugar, is also critical. “Knowing your body mass index (BMI) and your waist circumference are two cost-free ways you can assess your risk of heart disease,” she said.
The BMI index refers to the measure of body fat based on height and weight. Your waist circumference is a good indicator of the amount of abdominal fat.
Nutrition also plays a critical role in good heart health. “Try to eat salmon and tuna a few times per week. These are foods high in omega-3 fatty acids, which reduce the risk of coronary disease,” she said. Dr. Davis-Phillpotts also suggests adopting a meat-free diet two or three days per week. “Vegetables and fruits are rich in vitamins and minerals and have little cholesterol or fats,” she said.
Talk with your primary care physician about your heart health. To find a Gottlieb physician, go to www.GottliebHospital.org or call (708) 450-4537.
Where to Learn More
Please visit our Web site at www.GottliebHospital.org to see the BMI index, exercises and blood pressure guidelines.
LOYOLA UNIVERSITY HEALTH SYSTEM
